fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 42 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

246 matching sets · 96 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 1, 20261:49 PM–2:21 PM

Leguary

31m 07s · 1 set

Cable Romanian Deadlift (female)

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10PR

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Cable Standing Face Pull

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 7

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 4 sets

Cable One Arm Biceps Curl

3 sets · 14 volume points

F
30 lbs × 7PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
23 lbs × 9PR: reps

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 8 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
13 lbs × 11PR
F
13 lbs × 11

Cable Standing Fly

3 sets · 18 volume points

F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Cable One Arm Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Cable Curl

2 sets · 10 volume points

F
33 lbs × 5PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 7

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 4 sets

Cable One Arm Reverse Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Cable Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27 lbs × 9

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 9PR: volume
F
10 lbs × 9

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 2 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 8PR: volume
F
10 lbs × 5

Oct 22, 20251:21 PM–1:46 PM

intensity > volume I guess

24m 49s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points

F
12.5 lbs × 5PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
7.5 lbs × 9PR: volume · reps