fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

156 matching sets · 41 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 4 sets

Cable Reverse Grip Pulldown

4 sets · 18 volume points

W
122.5 lbs × 5
F
160 lbs × 8PR
F
145 lbs × 7
F
130 lbs × 6

Sep 5, 20251:14 PM–2:01 PM

Pull!

47m 22s · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points

01
85 lbs × 10
02
120 lbs × 8
03
180 lbs × 8PR: 1RM
04
180 lbs × 5
05
160 lbs × 5

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points

07
85 lbs × 10
08
160 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7

Aug 3, 20253:21 PM–4:09 PM

Traps n Abs

48m 26s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 12 volume points

07
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 5

Jul 26, 20254:05 PM–4:31 PM

w i d e r

25m 34s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points

06
100 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8
08
160 lbs × 5
09
145 lbs × 4

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

09
100 lbs × 6
10
160 lbs × 6
11
140 lbs × 4

Mar 24, 20253:51 PM–5:29 PM

Hilarity

1h 37m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 14 volume points

06
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9
09
140 lbs × 8

Mar 14, 20254:59 PM–5:31 PM

Back! at the Gym

31m 39s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

10
100 lbs × 8
11
145 lbs × 7
12
130 lbs × 6

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

12
115 lbs × 11

Feb 16, 20251:42 PM–2:05 PM

Kwikbak

23m 03s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

03
100 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5