fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

95 matching sets · 21 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 4 sets

Cable Seated Pullover

4 sets · 9 volume points

07
30 lbs × 10
08
47.5 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Jul 26, 20254:05 PM–4:31 PM

w i d e r

25m 34s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points

06
100 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8
08
160 lbs × 5
09
145 lbs × 4

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 5 sets

Cable Standing Face Pull

5 sets · 15 volume points

01
42.5 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 14
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
11
27.5 lbs × 8
12
22.2 lbs × 8

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 9 volume points

05
115 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 6

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

15
145 lbs × 5

Aug 10, 20245:53 PM–6:40 PM

Fatigued... ð¢

47m 09s · 5 sets

Bicep Twist Curl (Cable)

5 sets · 13 volume points

06
35 lbs × 10
07
50 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 10

Jul 6, 202412:24 PM–1:05 PM

Let's Try Upper Body

41m 25s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 8 volume points

13
85 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

May 18, 202412:56 PM–1:53 PM

Quickish Push

57m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Mar 9, 20242:56 PM–4:24 PM

Confusing Cate

1h 27m · 4 sets

Cable Twist

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10

Bicep Twist Curl (Cable)

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
17
50 lbs × 5