Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 26 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

452 matching sets · 101 lifts · 0 runs · 10 visible activities

per page102040

newest first

Cable Machines & Jeans

38m 33s · 17 sets

Cable One Arm Lateral Raise

3 sets · 12 volume points
  1. W
    10 lbs × 6
  2. F
    13 lbs × 11PR
  3. F
    13 lbs × 11

Cable Standing Fly

4 sets · 18 volume points
  1. W
    26 lbs × 11
  2. F
    54 lbs × 11PR
  3. F
    54 lbs × 8
  4. F
    46 lbs × 7

Cable One Arm Reverse Fly

3 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Cable Curl

4 sets · 10 volume points
  1. W
    13 lbs × 8
  2. W
    20 lbs × 8
  3. F
    33 lbs × 5PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Cable Seated Pullover

3 sets · 4 volume points
  1. W
    30 lbs × 8
    Actually standing oops
  2. W
    50 lbs × 8
    Actually standing oops
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 9
    Actually standing oops

Plaid Pullsday

36m 44s · 5 sets

Cable One Arm Reverse Fly

3 sets · 8 volume points
  1. W
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Cable Curl

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 9

intensity > volume I guess

24m 49s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. F
    12.5 lbs × 5PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7.5 lbs × 9PR: volume · reps

Mondays are for Chest! Duh.

26m 30s · 5 sets

Cable Standing Up Straight Crossovers

5 sets · 13 volume points
  1. W
    10 lbs × 8
  2. W
    15 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9PR
  4. F
    25 lbs × 8
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8

Big Boy Back n Biceps

3h 47m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points
  1. 18
    35 lbs × 6
  2. 19
    57.5 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9

Pull!

47m 22s · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 01
    85 lbs × 10
  2. 02
    120 lbs × 8
  3. 03
    180 lbs × 8PR: 1RM
  4. 04
    180 lbs × 5
  5. 05
    160 lbs × 5

Jack and Jiceps

1h 14m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 11 volume points
  1. 07
    85 lbs × 10
  2. 08
    160 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Opposite of deadlifts

1h 12m · 4 sets

Cable Seated Pullover

4 sets · 9 volume points
  1. 07
    30 lbs × 10
  2. 08
    47.5 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Traps n Abs

48m 26s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 12 volume points
  1. 07
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 5

w i d e r

25m 34s · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 10 volume points
  1. 06
    100 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 8
  3. 08
    160 lbs × 5
  4. 09
    145 lbs × 4

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme