fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 26 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

452 matching sets · 101 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 4 sets

Cable Standing Face Pull

4 sets · 13 volume points

21
37.5 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 9

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Bicep Twist Curl (Cable)

3 sets · 9 volume points

25
40 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
27
50 lbs × 10

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Cable Crossover

3 sets · 6 volume points

12
12.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 8

Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 5 sets

Cable Seated Pullover

2 sets · 4 volume points

08
47.5 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 8

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.2 lbs × 9

Mar 24, 20253:51 PM–5:29 PM

Hilarity

1h 37m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 14 volume points

06
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9
09
140 lbs × 8

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 3 sets

Cable Crossover

3 sets · 6 volume points

10
17.5 lbs × 8
11
27.5 lbs × 8
12
22.2 lbs × 8

Mar 14, 20254:59 PM–5:31 PM

Back! at the Gym

31m 39s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 6 volume points

10
100 lbs × 8
11
145 lbs × 7
12
130 lbs × 6

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

12
115 lbs × 11

Mar 2, 202512:49 PM–2:10 PM

Fatigue for Fat loss

1h 20m · 2 sets

Cable Twist

2 sets · 4 volume points

20
20 lbs × 8
21
37.5 lbs × 13

Feb 27, 202512:50 PM–1:22 PM

Wherefore Art Thou Rowmeo?

31m 22s · 2 sets

Cable Standing Face Pull

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8