fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

59 matching sets · 27 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 1 set

Dumbbell Biceps Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 5

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 2 sets

Dumbbell Biceps Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Apr 4, 20264:04 PM–4:34 PM

Lost Steam

30m 04s · 1 set

Dumbbell Walking Lunges

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 2 sets

Dumbbell Seated Palms Up Wrist Curl

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 1 set

Dumbbell Assisted Bulgarian Split Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 1 set

Dumbbell Incline Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11PR: 1RM · volume · reps

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 5 sets

Dumbbell Pullover (VERSION 2)

3 sets · 6 volume points

07
40 lbs × 9PR
08
40 lbs × 6
partial reps
09
50 lbs × 8PR: 1RM · volume
partial reps

Farmer's Walk (Dumbbells)

2 sets · 4 volume points

13
20 lbs × 60PR: reps
14
20 lbs × 40

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 1 set

Dumbbell Bench Press

1 set · 6 volume points

F
50 lbs × 9

Nov 30, 20253:58 PM–4:34 PM

Bulbous, also tapered

36m 26s · 3 sets

Dumbbell Walking Lunges

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Nov 29, 20251:00 PM–1:51 PM

High Functioning Forearms

50m 45s · 4 sets

Dumbbell Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Dumbbell Seated Palms Up Wrist Curl

2 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 12PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 13PR: 1RM · volume · reps