fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

71 matching sets · 29 lifts · 0 runs · 10 visible activities

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newest first

Aug 16, 202610:40 AM–11:18 AM

Armgust

38m 00s · 3 sets

Incline Row (Atlantis)

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 2 sets

Incline Row (Atlantis)

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 2 sets

MTS High Row

2 sets · 11 volume points

F
90 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Incline Row (Atlantis)

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10
F
160 lbs × 7

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 1 set

Incline Row (Atlantis)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 9

May 14, 20266:37 PM–6:58 PM

Quick Row

20m 10s · 2 sets

Lever Low Row

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 6

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 1 set

Incline Row (Atlantis)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 1 set

Incline Row (Atlantis)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 13PR: volume · reps

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 4 sets

Incline Row (Atlantis)

4 sets · 20 volume points

F
150 lbs × 9PR
F
150 lbs × 6
17
150 lbs × 3
partial reps
F
120 lbs × 8

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 2 sets

Lever Seated Row

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 14PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10