Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

624 matching sets · 193 lifts · 0 runs · 10 visible activities

per page102040

newest first

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 6 sets

Chest Press (Vertical Plate Machine)

3 sets · 6 volume points
  1. 08
    70 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR: 1RM

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 22
    200 lbs × 12PR: 1RM
  2. 23
    200 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

PF w Laurel

2h 22m · 1 set

Lever Pec Deck Fly

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM · volume

Back’s For The Snacks

1h 40m · 1 set

Hip Abductor (Machine)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11PR: 1RM

Hams For The Ma’ams

49m 25s · 3 sets

Lever Seated Leg Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14

Hip Abductor (Machine)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10PR: max load
  2. 16
    160 lbs × 8

Rows For The Hoes

1h 05m · 5 sets

Lever Seated Reverse Fly

1 set · 2 volume points
  1. 12
    90 lbs × 14

Lever Bicep Curl

4 sets · 11 volume points
  1. 16
    85 lbs × 8PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  3. 18
    105 lbs × 7
  4. 19
    95 lbs × 6

Benches For The Wenches

1h 12m · 7 sets

Chest Fly (Plate Machine)

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Triceps Press (Machine)

3 sets · 6 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  2. 15
    190 lbs × 7PR: 1RM
  3. 16
    190 lbs × 6

Lever Lateral Raise

2 sets · 4 volume points
  1. 17
    90 lbs × 12PR: 1RM · volume
  2. 18
    90 lbs × 11

Under Pressure

55m 41s · 4 sets

Lever Total Abdominal Crunch

3 sets · 11 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 6

Triceps Press (Machine)

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM

Hilarity

1h 37m · 3 sets

Booty Builder

3 sets · 9 volume points
  1. 11
    90 lbs × 10PR: 1RM
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 16PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14PR: 1RM

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