Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

624 matching sets · 193 lifts · 0 runs · 10 visible activities

per page102040

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Random Laundry Stuff

5m 04s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 13PR: 1RM

Morning Workout

1h 21m · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 12PR: 1RM

Legs With Liz

4m 10s · 6 sets

Booty Builder

3 sets · 9 volume points
  1. 05
    50 lbs × 11PR
  2. 06
    50 lbs × 13PR: 1RM · volume · reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

Lever Back Extension

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 5PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Still Sick?

1h 36m · 2 sets

Lever Total Abdominal Crunch

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 10PR: max load
  2. 20
    137.5 lbs × 7

Owie My Back

39m 57s · 2 sets

Vertical Traction (Machine)

2 sets · 7 volume points
  1. 10
    120 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Boulder Shoulders With Yehoshua

1h 32m · 6 sets

Lever Lateral Raise

2 sets · 7 volume points
  1. 09
    95 lbs × 9PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Lever Seated Reverse Fly

2 sets · 4 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 14PR: reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 13

Lever Incline Chest Press

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10PR
  2. 22
    100 lbs × 6

Afternoon Workout

50m 47s · 1 set

Lever Total Abdominal Crunch

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 17PR: volume

P7ll

46m 30s · 1 set

Lever Total Abdominal Crunch

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 15PR: volume

Push Without U Is Just Psh

49m 19s · 1 set

Lever Standing Calf Raise

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 13

Back At lt

50m 04s · 1 set

Chest-Supported Row (Plate Machine)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12

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