fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

624 matching sets · 193 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Sep 6, 20253:34 PM–4:45 PM

Himbosonville

1h 11m · 7 sets

Sled 45° Leg Press

5 sets · 12 volume points

02
225 lbs × 8PR: 1RM
03
315 lbs × 6PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
405 lbs × 8

Hip Abductor (Machine)

2 sets · 4 volume points

RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
210 lbs × 16PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 16PR: 1RM · volume

Sep 5, 20251:14 PM–2:01 PM

Pull!

47m 22s · 3 sets

Lever Preacher Curl

3 sets · 9 volume points

12
50 lbs × 6PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

10
130 lbs × 9
11
130 lbs × 5

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 2 sets

Chest-Supported Row (Plate Machine)

2 sets · 4 volume points

04
250 lbs × 9
05
250 lbs × 7

Aug 21, 20256:00 PM–6:28 PM

Same as it ever was

28m 49s · 2 sets

Hip Abductor (Machine)

2 sets · 4 volume points

12
200 lbs × 9PR: 1RM
13
200 lbs × 8

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 3 sets

Lever Leg Extension

3 sets · 6 volume points

12
175 lbs × 6PR: max load
13
205 lbs × 13PR: 1RM · volume
14
220 lbs × 11PR: 1RM

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 1 set

Sled 45° Leg Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 12

Jul 24, 20251:25 PM–1:44 PM

Stair Stepper?

19m 22s · 1 set

Hip Abductor (Machine)

1 set · 2 volume points

10
180 lbs × 11

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Lever Lateral Raise

1 set · 2 volume points

18
110 lbs × 6

Jul 18, 20256:02 PM–6:19 PM

Quest press

17m 02s · 9 sets

Iso-Lateral Chest Press (Machine)

6 sets · 12 volume points

01
45 lbs × 8PR
02
95 lbs × 6PR: 1RM · volume
03
135 lbs × 5PR: 1RM · volume
04
185 lbs × 7PR: 1RM · volume
05
185 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Lever Chest Press

3 sets · 6 volume points

07
100 lbs × 7PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5PR: 1RM
09
130 lbs × 5