Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

83 matching sets · 26 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Skinniness Day

38m 22s · 1 set

Lever Lateral Raise

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8PR: 1RM

Bulbous also Tapered

36m 23s · 2 sets

MTS Biceps Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10

Legs and Push

1h 20m · 4 sets

Hip Abductor (Machine)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13

Lever Seated One Leg Curl

3 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR
  2. 22
    70 lbs × 8PR: 1RM · volume
  3. 23
    70 lbs × 9PR: 1RM · volume

Throwing Practice

41m 08s · 2 sets

Lever Incline Chest Press

1 set · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11

Lever Lying Leg Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

ugh

24m 09s · 2 sets

Lever Seated Row

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 13PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

Pull!

47m 22s · 3 sets

Lever Preacher Curl

3 sets · 9 volume points
  1. 12
    50 lbs × 6PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Backaroni and Knees

41m 53s · 1 set

Sled 45° Leg Press

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 12

Quest press

17m 02s · 9 sets

Iso-Lateral Chest Press (Machine)

6 sets · 12 volume points
  1. 01
    45 lbs × 8PR
  2. 02
    95 lbs × 6PR: 1RM · volume
  3. 03
    135 lbs × 5PR: 1RM · volume
  4. 04
    185 lbs × 7PR: 1RM · volume
  5. 05
    185 lbs × 5
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Chest Press

3 sets · 6 volume points
  1. 07
    100 lbs × 7PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5PR: 1RM
  3. 09
    130 lbs × 5

Poosh

32m 10s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 10PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 9
  3. 17
    97.5 lbs × 7

~

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