fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

89 matching sets · 19 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 3 sets

Incline Row (Atlantis)

3 sets · 8 volume points

W
105 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 4 sets

MTS High Row

4 sets · 11 volume points

W
50 lbs × 6
W
70 lbs × 5
F
90 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 3 sets

Incline Row (Atlantis)

3 sets · 10 volume points

W
120 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10
F
160 lbs × 7

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 6 sets

Incline Row (Atlantis)

6 sets · 20 volume points

W
75 lbs × 8
W
120 lbs × 6
F
150 lbs × 9PR
F
150 lbs × 6
17
150 lbs × 3
partial reps
F
120 lbs × 8

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 4 sets

Lever Seated Row

4 sets · 8 volume points

W
85 lbs × 8
W
165 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 11PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8

Oct 13, 20254:32 PM–5:12 PM

Just some stuff

39m 55s · 6 sets

Lever Seated Row

6 sets · 23 volume points

W
95 lbs × 8
W
140 lbs × 6
F
170 lbs × 6PR
F
170 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 5
F
155 lbs × 5

Sep 27, 20254:34 PM–5:33 PM

Joulders

58m 17s · 5 sets

Super Low Row (Plate Machine)

5 sets · 12 volume points

W
100 lbs × 8
W
160 lbs × 6
F
220 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 5

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 6 sets

Super Low Row (Plate Machine)

6 sets · 15 volume points

01
90 lbs × 10
02
180 lbs × 7PR: max load
03
220 lbs × 6PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 12PR: volume
05
180 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9

Aug 22, 20253:41 PM–4:55 PM

Jack and Jiceps

1h 14m · 6 sets

Chest-Supported Row (Plate Machine)

6 sets · 12 volume points

01
70 lbs × 10
02
140 lbs × 8
03
180 lbs × 6
04
250 lbs × 9
05
250 lbs × 7
06
230 lbs × 6

Feb 13, 20253:12 PM–4:12 PM

Pull And Shoulders

1h 00m · 6 sets

Super Low Row (Plate Machine)

6 sets · 15 volume points

01
50 lbs × 10
02
90 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10