Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

128 matching sets · 31 lifts · 0 runs · 10 visible activities

per page102040

newest first

Armgust

38m 00s · 4 sets

Incline Row (Atlantis)

4 sets · 12 volume points
  1. W
    115 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Pulleez

46m 00s · 3 sets

Incline Row (Atlantis)

3 sets · 8 volume points
  1. W
    105 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 5

Spine stuff

37m 10s · 4 sets

MTS High Row

4 sets · 11 volume points
  1. W
    50 lbs × 6
  2. W
    70 lbs × 5
  3. F
    90 lbs × 7PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

Hot upper body

40m 45s · 3 sets

Incline Row (Atlantis)

3 sets · 10 volume points
  1. W
    120 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10
  3. F
    160 lbs × 7

Puldy

47m 44s · 3 sets

Incline Row (Atlantis)

3 sets · 10 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Quick Row

20m 10s · 3 sets

Lever Low Row

3 sets · 8 volume points
  1. W
    90 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 8PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 6

Back in Earnest

57m 04s · 5 sets

Incline Row (Atlantis)

5 sets · 13 volume points
  1. W
    60 lbs × 10
  2. W
    120 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 4

Back b4 Bowling

28m 43s · 5 sets

Lever Seated Row

5 sets · 15 volume points
  1. W
    100 lbs × 8
  2. W
    150 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7

Build Back Best

1h 11m · 1 set

Incline Row (Atlantis)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 13PR: volume · reps

Severalarms

1h 23m · 6 sets

Incline Row (Atlantis)

6 sets · 20 volume points
  1. W
    75 lbs × 8
  2. W
    120 lbs × 6
  3. F
    150 lbs × 9PR
  4. F
    150 lbs × 6
  5. 17
    150 lbs × 3
    partial reps
  6. F
    120 lbs × 8

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