fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

66 matching sets · 17 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 8
F
95 lbs × 9
F
95 lbs × 5

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 7 sets

Atlantis Overhead Press

7 sets · 23 volume points

W
0 lbs × 8
W
50 lbs × 6
W
90 lbs × 6
F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
65 lbs × 8
F
105 lbs × 6PR: max load
F
95 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 6
F
95 lbs × 9
F
95 lbs × 6

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 4 sets

Shoulder Press (Roc-It)

4 sets · 10 volume points

W
45 lbs × 9
W
75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR
F
95 lbs × 7

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 5 sets

Lever Seated Shoulder Press

5 sets · 18 volume points

W
55 lbs × 10
W
76 lbs × 6
F
111 lbs × 4PR: max load
F
104 lbs × 3
F
94 lbs × 3

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 5 sets

Lever Seated Shoulder Press

5 sets · 10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 4 sets

Overhead Press (Machine)

4 sets · 13 volume points

06
20 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 4 sets

Overhead Press (Machine)

4 sets · 11 volume points

05
20 lbs × 8
06
50 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
08
50 lbs × 5

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 6 sets

Overhead Press (Machine)

6 sets · 18 volume points

01
40 lbs × 9
02
55 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 12PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6