Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 45 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

872 matching sets · 148 lifts · 0 runs · 10 visible activities

per page102040

newest first

The Rear

1h 15m · 3 sets

Sled 45° Leg Press

3 sets · 8 volume points
  1. 06
    90 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11PR: max load
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9

Quickish Push

57m 35s · 3 sets

Lever Incline Chest Press

3 sets · 11 volume points
  1. 06
    62.5 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 8PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 6

Glutenous

1h 19m · 5 sets

Hip Abductor (Machine)

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    112.5 lbs × 15
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    112.5 lbs × 17
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    112.5 lbs × 14

Lever Lying Single Leg Curl

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8PR
  2. 17
    30 lbs × 6

TWO hours??

1h 56m · 5 sets

Chest-Supported Row (Plate Machine)

5 sets · 16 volume points
  1. 10
    90 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM · volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 11
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10

Shoulders, Knees, & Toez

1h 31m · 5 sets

Lever Standing Calf Raise

3 sets · 8 volume points
  1. 17
    230 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 12PR: max load
  3. 19
    270 lbs × 12

Hip Abductor (Machine)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    112.5 lbs × 18
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    112.5 lbs × 15

Weird, Maybe Missing A Set Of Incline

53m 48s · 2 sets

Lever Leg Extension

2 sets · 5 volume points
  1. 13
    70 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 15PR: 1RM · volume

Water Flowing Underground 😭😭😭

1h 50m · 4 sets

Lever Pec Deck Fly

4 sets · 14 volume points
  1. 05
    20 lbs × 6
  2. 06
    40 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Trying To Impress Liz From A Distance

1h 21m · 3 sets

Booty Builder

3 sets · 8 volume points
  1. 12
    50 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Random Laundry Stuff

5m 04s · 4 sets

Lever Total Abdominal Crunch

4 sets · 8 volume points
  1. 07
    100 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 13PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    137.5 lbs × 9
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    122.5 lbs × 12

~

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