Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

180 matching sets · 30 lifts · 0 runs · 10 visible activities

per page102040

newest first

Slazy Slegz

39m 14s · 4 sets

Sled Hack Squat

4 sets · 12 volume points
  1. 06
    90 lbs × 8PR: 1RM · volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Jupper

1h 15m · 4 sets

Lever Lateral Raise

4 sets · 8 volume points
  1. 17
    70 lbs × 7
  2. 18
    110 lbs × 6
  3. 19
    100 lbs × 7
  4. 20
    90 lbs × 9

Surely U Chest

34m 16s · 12 sets

Triceps Press (Machine)

6 sets · 18 volume points
  1. 01
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6
  3. 03
    205 lbs × 13PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10
  5. 05
    205 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 10

Lever Lateral Raise

3 sets · 6 volume points
  1. 12
    80 lbs × 6
  2. 13
    100 lbs × 8PR: max load
  3. 14
    100 lbs × 6

Lever Pec Deck Fly

3 sets · 6 volume points
  1. 15
    70 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8
  3. 17
    120 lbs × 4

Josh Joined the Sponge at TMPL

1h 23m · 16 sets

Hip Abductor (Machine)

5 sets · 16 volume points
  1. 01
    70 lbs × 10
  2. 02
    100 lbs × 8
  3. 03
    170 lbs × 12
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Hip Adductor (Machine)

4 sets · 11 volume points
  1. 06
    60 lbs × 10
  2. 07
    100 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 15PR
  4. 09
    165 lbs × 12

Lever Lying Leg Curl

3 sets · 6 volume points
  1. 10
    40 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Reverse grip machine lat pulldown

4 sets · 11 volume points
  1. 21
    100 lbs × 10
  2. 22
    145 lbs × 5PR: max load
  3. 23
    160 lbs × 9PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Cinco de Fly-o

22m 05s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points
  1. 04
    80 lbs × 14
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 7

Strong on Android is a little worse

30m 00s · 3 sets

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 09
    120 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 12
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 6

Rows For The Hoes

1h 05m · 8 sets

Lever Seated Reverse Fly

3 sets · 9 volume points
  1. 12
    90 lbs × 14
  2. 13
    90 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7

Lever Bicep Curl

5 sets · 13 volume points
  1. 15
    60 lbs × 8
  2. 16
    85 lbs × 8PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 9PR: 1RM · volume
  4. 18
    105 lbs × 7
  5. 19
    95 lbs × 6

Hilarity

1h 37m · 4 sets

Booty Builder

4 sets · 11 volume points
  1. 10
    0 lbs × 10
  2. 11
    90 lbs × 10PR: 1RM
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 14PR: 1RM

St. Squatrick’s Day

44m 59s · 3 sets

Lever Seated Leg Press

3 sets · 9 volume points
  1. 06
    180 lbs × 6
  2. 07
    240 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 9

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