Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 81 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,293 matching sets · 221 lifts · 0 runs · 10 visible activities

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newest first

Lost Steam

30m 04s · 3 sets

Lever Leg Extension

3 sets · 10 volume points
  1. W
    100 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 10
  3. F
    170 lbs × 10

Back b4 Bowling

28m 43s · 5 sets

Lever Seated Row

5 sets · 15 volume points
  1. W
    100 lbs × 8
  2. W
    150 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7

Quensday

31m 14s · 3 sets

Lever Leg Extension

3 sets · 12 volume points
  1. W
    75 lbs × 10
  2. F
    205 lbs × 9
  3. F
    205 lbs × 5

Build Back Best

1h 11m · 5 sets

Glute Hip Thrust (Atlantis)

2 sets · 3 volume points
  1. W
    35 lbs × 7
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9PR

Incline Row (Atlantis)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 13PR: volume · reps

Lever Shrug

2 sets · 5 volume points
  1. W
    135 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 3

St. Squatty's Day

52m 12s · 11 sets

Lever Leg Extension

4 sets · 10 volume points
  1. W
    80 lbs × 10
  2. W
    150 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. F
    200 lbs × 12

Inner Thigh Machine (Roc-It)

3 sets · 12 volume points
  1. W
    100 lbs × 8
  2. F
    130 lbs × 10PR
  3. F
    130 lbs × 7

Lever Lateral Raise

4 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. F
    100 lbs × 10
  4. F
    100 lbs × 6

Like the ceiling can't hold us

58m 14s · 9 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points
  1. W
    55 lbs × 6
  2. F
    95 lbs × 9
  3. F
    95 lbs × 6

Lever Lateral Raise

2 sets · 12 volume points
  1. F
    90 lbs × 14PR: volume
  2. F
    90 lbs × 9

Lever Total Abdominal Crunch

4 sets · 15 volume points
  1. W
    200 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    320 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 7

Severalarms

1h 23m · 13 sets

Hip Abductor (Machine)

2 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17
  2. F
    180 lbs × 14

Lever Seated Leg Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15

Incline Row (Atlantis)

6 sets · 20 volume points
  1. W
    75 lbs × 8
  2. W
    120 lbs × 6
  3. F
    150 lbs × 9PR
  4. F
    150 lbs × 6
  5. 17
    150 lbs × 3
    partial reps
  6. F
    120 lbs × 8

MTS Biceps Curl

3 sets · 10 volume points
  1. W
    25 lbs × 8
  2. F
    45 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8

Chest > Chess

47m 31s · 13 sets

Pec Fly (Roc It Machine)

6 sets · 15 volume points
  1. W
    35 lbs × 8
  2. W
    55 lbs × 8
  3. W
    95 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 13PR
  5. F
    155 lbs × 10
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Shoulder Press (Roc-It)

4 sets · 10 volume points
  1. W
    45 lbs × 9
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR
  4. F
    95 lbs × 7

Lever Lateral Raise

3 sets · 8 volume points
  1. W
    70 lbs × 7
  2. 20
    110 lbs × 5
    partial reps
  3. F
    90 lbs × 8

Back! in the Middle of the Day

34m 15s · 6 sets

MTS Biceps Curl

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 13PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Lever Shrug

4 sets · 10 volume points
  1. W
    135 lbs × 10
  2. W
    225 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    315 lbs × 5PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8
    drop set

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