Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 69 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

162 matching sets · 69 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Chewables

37m 00s · 2 sets

Lever Shrug

2 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8

Quickest Arms in the Wesf

12m 47s · 1 set

MTS Biceps Curl

1 set · 0 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6

Body Day

46m 07s · 2 sets

Lever Seated Dip

2 sets · 0 volume points
  1. W
    55 lbs × 13
  2. W
    135 lbs × 7

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