Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

68 matching sets · 11 lifts · 0 runs · 10 visible activities

per page102040

newest first

Armgust

38m 00s · 4 sets

Incline Row (Atlantis)

4 sets · 12 volume points
  1. W
    115 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Lift til Dead

52m 22s · 4 sets

Lever Seated Leg Curl

4 sets · 11 volume points
  1. 09
    80 lbs × 6
  2. 10
    100 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9

Benches For The Wenches

1h 12m · 13 sets

Chest Fly (Plate Machine)

5 sets · 13 volume points
  1. 06
    25 lbs × 6
  2. 07
    35 lbs × 5
  3. 08
    50 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Triceps Press (Machine)

4 sets · 8 volume points
  1. 13
    100 lbs × 8
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  3. 15
    190 lbs × 7PR: 1RM
  4. 16
    190 lbs × 6

Lever Lateral Raise

4 sets · 8 volume points
  1. 17
    90 lbs × 12PR: 1RM · volume
  2. 18
    90 lbs × 11
  3. 19
    90 lbs × 9
  4. 20
    90 lbs × 7

Yupper

1h 10m · 3 sets

Lever Lateral Raise

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 11

Lever Total Abdominal Crunch

2 sets · 4 volume points
  1. 32
    110 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 13PR: 1RM · volume

Morning Workout

44m 35s · 3 sets

Super Low Row (Plate Machine)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

M. A. S. S.

2h 03m · 15 sets

Sled 45° Leg Press

6 sets · 16 volume points
  1. 01
    50 lbs × 10PR
  2. 02
    140 lbs × 6PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10PR: 1RM · volume
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 13PR: 1RM · volume · reps
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17PR: 1RM · volume · reps
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

Lever Incline Chest Press

3 sets · 6 volume points
  1. 13
    50 lbs × 6
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12PR: volume · reps
  3. 15
    90 lbs × 12

Triceps Press (Machine)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 15PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10

Lever Standing Calf Raise

3 sets · 6 volume points
  1. 27
    240 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 12PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 12

Why Did This Take So Long

1h 57m · 8 sets

Overhead Press (Machine)

5 sets · 17 volume points
  1. 07
    25 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 14PR: 1RM · volume · reps
  3. 09
    70 lbs × 9PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

Lever Total Abdominal Crunch

3 sets · 6 volume points
  1. 19
    100 lbs × 8
  2. 20
    137.5 lbs × 10
  3. 21
    137.5 lbs × 7

Push Without U Is Just Psh

49m 19s · 5 sets

Lever Pec Deck Fly

3 sets · 8 volume points
  1. 10
    20 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8

Lever Standing Calf Raise

2 sets · 4 volume points
  1. 18
    225 lbs × 4
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 13

Fatigue For The Fatty

1h 00m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points
  1. 13
    60 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 6PR: max load
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 14

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