fitness

Fitness

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

125 matching sets · 55 lifts · 0 runs · 10 visible activities

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newest first

May 11, 202512:36 PM–1:18 PM

Whole Body Pull

42m 44s · 1 set

Deadlift

1 set · 2 volume points

04
285 lbs × 6

Apr 29, 20253:11 PM–4:54 PM

Backelodeon

1h 42m · 1 set

Deadlift

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 6

Apr 24, 20257:14 PM–8:59 PM

Pulary

1h 45m · 2 sets

Lever Back Extension

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Apr 19, 202511:31 AM–12:23 PM

Lift til Dead

52m 22s · 2 sets

Deadlift

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 5

Apr 8, 20255:32 PM–7:12 PM

Backâs For The Snacks

1h 40m · 1 set

Hip Thrust

1 set · 2 volume points

08
145 lbs × 15PR

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 2 sets

Deadlift

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 8PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 4

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 4 sets

Romanian Deadlift

3 sets · 6 volume points

01
45 lbs × 10PR: reps
02
135 lbs × 8
03
185 lbs × 14PR: volume · reps

Lever Back Extension

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 11

Mar 19, 20254:47 PM–5:20 PM

5arms

33m 03s · 2 sets

Deadlift

2 sets · 7 volume points

04
265 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 5

Mar 14, 20254:59 PM–5:31 PM

Back! at the Gym

31m 39s · 1 set

Deadlift

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 6PR: 1RM

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 1 set

Deadlift

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
255 lbs × 6PR: 1RM