fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 1 set

Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8PR: 1RM · volume

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 5 sets

Dumbbell Bench Press

5 sets · 29 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 1 set

Incline Bench Press

1 set · 2 volume points

03
70 lbs × 9

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 1 set

Incline Bench Press

1 set · 2 volume points

11
65 lbs × 11PR: volume

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 1 set

Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6PR: 1RM

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 1 set

Smith Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 1 set

Pike Push up

1 set · 2 volume points

04
0 lbs × 30PR: reps

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points

10
0 lbs × 26

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

Dec 7

16h 19m · 1 set · timer outlier

Incline Push Up Depth Jump

1 set · 2 volume points

21
0 lbs × 15PR

Jul 6, 202412:24 PM–1:05 PM

Let's Try Upper Body

41m 25s · 3 sets

Lever Incline Chest Press

3 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 9
05
110 lbs × 6