fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

37 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Barbell Pullover Crunches

1 set · 6 volume points

F
50 lbs × 9

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 1 set

Barbell Pullover Crunches

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Barbell Pullover Crunches

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Barbell Pullover Crunches

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: max load
F
50 lbs × 7
F
50 lbs × 5

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

One-Armed Cable Pullover

1 set · 2 volume points

26
38.75 lbs × 5PR: max load
partial reps

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 3 sets

Dumbbell Pullover (VERSION 2)

3 sets · 6 volume points

07
40 lbs × 9PR
08
40 lbs × 6
partial reps
09
50 lbs × 8PR: 1RM · volume
partial reps

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 4 sets

Lever Pullover

4 sets · 14 volume points

10
50 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7

Apr 10, 20254:10 PM–4:38 PM

Short E(xercise)s For The Shorties

27m 41s · 2 sets

Pullover

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
07
55 lbs × 8

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 2 sets

Pullover

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 14PR: 1RM
04
50 lbs × 9PR: max load

May 8, 20241:33 PM–2:08 PM

Quick One

35m 18s · 1 set

Pullover

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 13