fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

109 matching sets · 62 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 1 set

Pike Push up

1 set · 2 volume points

04
0 lbs × 30PR: reps

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points

10
0 lbs × 26

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 2 sets · timer outlier

Pike Push up

2 sets · 4 volume points

07
0 lbs × 29PR: reps
15
0 lbs × 23

Dec 8, 20245:24 PM–11:53 PM

Dec 8

6h 29m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points

11
0 lbs × 22

Nov 23, 202412:26 PM–12:54 PM

Josh-free Upper

28m 03s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 18PR: volume · reps

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 1 set

Overhead Press (Machine)

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 12PR: volume

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 1 set

Overhead Press (Machine)

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9

Jul 14, 20244:26 PM–5:11 PM

I Am Fatigue

44m 35s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 2 sets

Overhead Press (Machine)

2 sets · 6 volume points

04
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 11