fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

307 matching sets · 110 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 26, 20266:35 PM–7:12 PM

Light Weight Baby

37m 22s · 1 set

Bench Press

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12PR: volume · reps

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 1 set

Dumbbell Incline Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11PR: 1RM · volume · reps

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 3 sets

Bench Press (Cambered Bar)

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 1 set

Standing Up Straight Crossovers

1 set · 6 volume points

F
27.5 lbs × 10PR: 1RM · volume · reps

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 1 set

Bench Press (Cambered Bar)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 1 set

Chest Dip

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 1 set

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 8

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 1 set

Dumbbell Bench Press

1 set · 6 volume points

F
50 lbs × 9

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 2 sets

Chest Dip

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 4 sets

Dumbbell Bench Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Standing Up Straight Crossovers

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6