fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

307 matching sets · 110 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Lever Incline Chest Press

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 11

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 3 sets

Lever Chest Press

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 13PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 3 sets

Cable Standing Fly

3 sets · 18 volume points

F
54 lbs × 11PR
F
54 lbs × 8
F
46 lbs × 7

Nov 8, 20255:56 PM–6:59 PM

Pwincess and da Push

1h 03m · 5 sets

Dumbbell Bench Press

5 sets · 29 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5
F
50 lbs × 6
F
45 lbs × 7

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 4 sets

Dumbbell Incline Bench Press

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Dumbbell Fly

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

Oct 22, 20251:21 PM–1:46 PM

intensity > volume I guess

24m 49s · 2 sets

Dumbbell Incline Bench Press

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8PR: reps
F
35 lbs × 8

Sep 22, 20252:01 PM–2:27 PM

Mondays are for Chest! Duh.

26m 30s · 6 sets

Dumbbell Incline Bench Press

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7PR
F
55 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Cable Standing Up Straight Crossovers

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR
F
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8

Sep 8, 20256:28 PM–7:11 PM

High Intensity Push!

42m 54s · 2 sets

Chest Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

10
130 lbs × 9
11
130 lbs × 5

Aug 17, 202510:16 PM–10:46 PM

Cardioline

30m 00s · 3 sets

Incline Bench Press

3 sets · 12 volume points

03
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9