fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

307 matching sets · 110 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 30, 20242:09 PM–4:00 PM

1h 50m · 2 sets

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4

Apr 26, 202412:57 PM–2:17 PM

1h 20m · 1 set

1 set · 2 volume points

Apr 22, 20241:37 PM–2:52 PM

1h 15m · 1 set

1 set · 2 volume points

Apr 14, 202411:53 PM–Apr 15, 2024 1:29 AM

1h 36m · 1 set

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 23PR: reps

Apr 9, 202412:45 PM–2:20 PM

1h 35m · 2 sets

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10PR: 1RM · volume · reps

Apr 4, 20242:47 PM–4:20 PM

1h 32m · 2 sets

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10PR
22
100 lbs × 6