Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 47 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

262 matching sets · 118 lifts · 0 runs · 10 visible activities

per page102040

newest first

Jupper

1h 15m · 2 sets

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5

Lever Lateral Raise

1 set · 2 volume points
  1. 18
    110 lbs × 6

Upper Body in spite of the h8rz

32m 38s · 5 sets

Lever Seated Shoulder Press

5 sets · 10 volume points
  1. 01
    50 lbs × 5PR
  2. 02
    70 lbs × 5PR: 1RM · volume
  3. 03
    100 lbs × 8PR
  4. 04
    100 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 4

Big Dip Energy

39m 35s · 2 sets

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 13

Lever Lateral Raise

1 set · 2 volume points
  1. 10
    110 lbs × 7PR: 1RM

Half hour half body

30m 44s · 2 sets

Lever Seated Reverse Fly

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8PR: max load
  2. 15
    120 lbs × 4

Surely U Chest

34m 16s · 4 sets

Front Raise

2 sets · 7 volume points
  1. 10
    15 lbs × 14PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10

Lever Lateral Raise

2 sets · 4 volume points
  1. 13
    100 lbs × 8PR: max load
  2. 14
    100 lbs × 6

Poosh

32m 10s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 10PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 9
  3. 17
    97.5 lbs × 7

Bilary's Back

1h 34m · 1 set

Lever Seated Reverse Fly

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 13

Push up + down

43m 51s · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. 03
    100 lbs × 5PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Shoulders (other side)

41m 51s · 3 sets

Cable Standing Face Pull

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 15

Lever Seated Reverse Fly

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 15PR: reps

Lever Lateral Raise

1 set · 2 volume points
  1. 12
    95 lbs × 9

Cored Shoulder

43m 42s · 3 sets

Dumbbell Standing Overhead Press

1 set · 2 volume points
  1. 14
    35 lbs × 8

Front Raise

2 sets · 7 volume points
  1. 20
    15 lbs × 10PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 7

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