fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 47 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

262 matching sets · 118 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 2 sets

Barbell Seated Overhead Press

2 sets · 4 volume points

03
90 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Apr 16, 202512:45 AM–1:15 AM

Sick? Again!???

30m 00s · 1 set

Pike Push up

1 set · 2 volume points

01
0 lbs × 27

Apr 3, 20255:30 PM–6:05 PM

Musky Waves For The Husky Babes

34m 32s · 3 sets

Front Raise

3 sets · 9 volume points

09
10 lbs × 8PR
10
15 lbs × 6PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: volume · reps

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 1 set

Lever Seated Reverse Fly

1 set · 2 volume points

12
90 lbs × 14

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Lever Lateral Raise

2 sets · 4 volume points

17
90 lbs × 12PR: 1RM · volume
18
90 lbs × 11

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 2 sets

Dumbbell Standing Overhead Press

1 set · 2 volume points

03
40 lbs × 7PR: 1RM

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12

Feb 5, 20252:01 PM–2:46 PM

Ez Pull

44m 17s · 1 set

Standing Cross-over High Reverse Fly

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 17PR: reps

Jan 30, 202512:52 PM–1:42 PM

Two Is Fine I Guess

50m 21s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 15PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 14

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 1 set

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume