fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 50 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

450 matching sets · 150 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Apr 12, 20251:37 PM–3:59 PM

PF w Laurel

2h 22m · 2 sets

Overhead Triceps Extension

2 sets · 4 volume points

09
65 lbs × 6PR: 1RM
10
57.5 lbs × 6

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 5 sets

Incline Bench Press

1 set · 2 volume points

03
70 lbs × 9

Triceps Press (Machine)

3 sets · 6 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9PR: max load
15
190 lbs × 7PR: 1RM
16
190 lbs × 6

Overhead Triceps Extension

1 set · 2 volume points

22
55 lbs × 8

Mar 25, 20251:26 PM–2:21 PM

Under Pressure

55m 41s · 3 sets

Incline Bench Press

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 13

Overhead Triceps Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

Triceps Press (Machine)

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13PR: 1RM

Mar 22, 20257:25 PM–8:53 PM

Retro W Hilary

1h 28m · 2 sets

Incline Bench Press

1 set · 2 volume points

11
65 lbs × 11PR: volume

Overhead Triceps Extension

1 set · 2 volume points

13
50 lbs × 12PR: 1RM · volume

Mar 18, 20254:44 PM–5:28 PM

Big Dipper

44m 20s · 2 sets

Chest Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8

Mar 15, 20252:03 PM–2:37 PM

Benchamin

33m 55s · 2 sets

Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6PR: 1RM

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points

15
60 lbs × 5

Mar 6, 20253:34 PM–4:01 PM

Charms

27m 22s · 2 sets

Barbell Lying Triceps Extension Skull Crusher

2 sets · 4 volume points

08
60 lbs × 7PR: 1RM
09
50 lbs × 11

Mar 4, 20253:56 PM–4:26 PM

Shoulder Coulder Woulder

30m 46s · 3 sets

Dumbbell Standing Overhead Press

1 set · 2 volume points

03
40 lbs × 7PR: 1RM

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 16PR

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 1 set

Smith Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 11PR: reps

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 4 sets

Smith Incline Bench Press

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Triceps Press (Machine)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 11PR: 1RM
11
160 lbs × 7

Overhead Triceps Extension

1 set · 2 volume points

15
52.5 lbs × 5