fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

61 matching sets · 19 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 3 sets

Standing Up Straight Crossovers

3 sets · 12 volume points

W
10 lbs × 10
F
25 lbs × 10
F
25 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 4 sets

Pec Fly (Roc It Machine)

4 sets · 12 volume points

W
35 lbs × 8
W
115 lbs × 6
F
175 lbs × 7
F
175 lbs × 4

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 3 sets

Vertical Pec Fly (Atlantis)

3 sets · 11 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10
F
180 lbs × 7

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Pec Fly (Roc It Machine)

3 sets · 11 volume points

W
75 lbs × 10
F
175 lbs × 7PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 2 sets

Cable One Arm Reverse Fly

2 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 11PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Oct 13, 20254:32 PM–5:12 PM

Just some stuff

39m 55s · 2 sets

Rear Delt Fly

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9.5 lbs × 13PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Sep 22, 20252:01 PM–2:27 PM

Mondays are for Chest! Duh.

26m 30s · 5 sets

Cable Standing Up Straight Crossovers

5 sets · 13 volume points

W
10 lbs × 8
W
15 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR
F
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8

Sep 8, 20256:28 PM–7:11 PM

High Intensity Push!

42m 54s · 2 sets

Cable Crossover

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 3 sets

Lever Pec Deck Fly

3 sets · 6 volume points

15
70 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
17
120 lbs × 4

May 5, 20255:42 PM–6:04 PM

Cinco de Fly-o

22m 05s · 7 sets

Lever Pec Deck Fly

3 sets · 9 volume points

04
80 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 7

Incline Chest Fly (Dumbbell)

4 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6