fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

86 matching sets · 18 lifts · 0 runs · 8 visible activities

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newest first

Apr 8, 20255:32 PM–7:12 PM

Backâs For The Snacks

1h 40m · 1 set

Hip Thrust

1 set · 2 volume points

08
145 lbs × 15PR

Apr 1, 20253:46 PM–4:36 PM

Hams For The Maâams

49m 25s · 7 sets

Deadlift

7 sets · 17 volume points

01
45 lbs × 10
02
135 lbs × 8
03
225 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 8PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
275 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 7

Jan 7, 20253:01 PM–4:02 PM

Tmpl

1h 01m · 3 sets

Deadlift

3 sets · 6 volume points

07
45 lbs × 10
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 8

Jun 4, 20244:04 PM–4:52 PM

The Worst Exercises All In One Day

48m 08s · 4 sets

Sumo Deadlift

2 sets · 6 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9

Lever Back Extension

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10PR: volume
15
25 lbs × 7

May 28, 20241:41 PM–2:57 PM

The Rear

1h 15m · 3 sets

Deficit Romanian Deadlift

3 sets · 7 volume points

09
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

Apr 2, 20242:43 PM–3:32 PM

Lego Land

48m 03s · 5 sets

Life Time Sky

Deficit Romanian Deadlift

5 sets · 11 volume points

08
45 lbs × 10PR
09
95 lbs × 6PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 10PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Mar 19, 20242:50 PM–3:40 PM

Back At lt

50m 04s · 5 sets

Deadlift

5 sets · 14 volume points

01
125 lbs × 8
02
215 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 8PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 5

Feb 27, 20241:07 PM–2:01 PM

Back At Life Time

54m 26s · 7 sets

Deadlift

7 sets · 16 volume points

01
0 lbs
incomplete
02
45 lbs × 10
03
185 lbs × 3
04
205 lbs × 2
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
215 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
215 lbs × 9
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5PR: max load