fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 17 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

28 matching sets · 17 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 24, 202612:38 PM–12:51 PM

Quickest Arms in the Wesf

12m 47s · 1 set

Upright Row

1 set · 6 volume points

F
95 lbs × 8

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 1 set

Bent Over Row

1 set · 6 volume points

F
145 lbs × 10

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 1 set

MTS High Row

1 set · 6 volume points

F
90 lbs × 7PR

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 1 set

Upright Row

1 set · 6 volume points

F
95 lbs × 9

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Bent Over Row

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9

Incline Row (Atlantis)

1 set · 6 volume points

F
160 lbs × 7

May 26, 202611:17 PM–11:39 PM

Just some pully arms for me thanks

22m 35s · 1 set

Straight Back Seated Row

1 set · 6 volume points

F
160 lbs × 5

May 23, 20266:17 PM–7:05 PM

Puldy

47m 44s · 1 set

Bent Over Row

1 set · 6 volume points

F
120 lbs × 6

Mar 21, 20267:37 PM–8:48 PM

Build Back Best

1h 11m · 1 set

Upright Row

1 set · 6 volume points

F
85 lbs × 8

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 2 sets

Bent Over Row

2 sets · 12 volume points

F
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 9

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 3 sets

Incline Row (Atlantis)

3 sets · 18 volume points

F
150 lbs × 9PR
F
150 lbs × 6
F
120 lbs × 8