Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

95 matching sets · 18 lifts · 0 runs · 10 visible activities

per page102040

newest first

Push with Josh

35m 00s · 2 sets

Bench Press

2 sets · 5 volume points
  1. W
    135 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 13PR: volume · reps

Aug 9, 2026

Aug 2–9, 2026 · cold

don't feel so good now \uD83D\uDE41

47m 12s · 6 sets

Incline Bench Press (Cambered Bar)

6 sets · 18 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 3
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 6
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Shouldees @ night

29m 14s · 6 sets

Bench Press (Cambered Bar)

6 sets · 13 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. W
    135 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Finite Chest

15m 12s · 6 sets

Bench Press (Cambered Bar)

6 sets · 14 volume points
  1. W
    45 lbs × 9
  2. W
    95 lbs × 8
  3. W
    135 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Light Weight Baby

37m 22s · 4 sets

Bench Press

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8

Triceps and Cardio

1h 08m · 7 sets

Bench Press (Cambered Bar)

7 sets · 23 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  7. F
    115 lbs × 6

Legs? Chest

1h 08m · 4 sets

Dumbbell Incline Bench Press

4 sets · 16 volume points
  1. W
    35 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6
  3. F
    50 lbs × 8
  4. F
    50 lbs × 7

\uD83C\uDF7A\uD83C\uDF7A\uD83C\uDF7A\u27A1\uFE0F\uD83D\uDCAA\u2049\uFE0F

27m 10s · 5 sets

Dumbbell Bench Press

5 sets · 10 volume points
  1. W
    25 lbs × 10
  2. W
    35 lbs × 8
  3. W
    60 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Henderswoleville

1h 03m · 6 sets

Incline Bench Press

6 sets · 15 volume points
  1. 01
    30 lbs × 10
  2. 02
    50 lbs × 8
  3. 03
    60 lbs × 6
  4. 04
    75 lbs × 5
  5. 05
    70 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Half hour half body

30m 44s · 5 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    30 lbs × 8
  2. 02
    50 lbs × 2
  3. 03
    50 lbs × 10
  4. 04
    50 lbs × 6
  5. 05
    40 lbs × 8

~

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