fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

95 matching sets · 23 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 5 sets

Barbell Pullover Crunches

5 sets · 16 volume points

W
10 lbs × 7
W
30 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9
F
50 lbs × 5
F
30 lbs × 7

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 5 sets

Barbell Pullover Crunches

5 sets · 20 volume points

W
10 lbs × 7
F
50 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
partial reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 6 sets

Barbell Pullover Crunches

6 sets · 21 volume points

W
10 lbs × 6
W
30 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5
partial reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
partial reps

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 5 sets

Barbell Pullover Crunches

5 sets · 14 volume points

W
0 lbs × 10
Medicine ball actually but w/e
W
20 lbs × 6
Medicine ball actually but w/e
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
Medicine ball actually but w/e
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
Medicine ball actually but w/e

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 4 sets

Barbell Pullover Crunches

4 sets · 16 volume points

W
40 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: max load
F
50 lbs × 7
F
50 lbs × 5

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 2 sets

One-Armed Cable Pullover

2 sets · 2 volume points

W
23.75 lbs × 6
26
38.75 lbs × 5PR: max load
partial reps

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 4 sets

Dumbbell Pullover (VERSION 2)

4 sets · 6 volume points

W
30 lbs × 7
07
40 lbs × 9PR
08
40 lbs × 6
partial reps
09
50 lbs × 8PR: 1RM · volume
partial reps

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 3 sets

Cable Seated Pullover

3 sets · 4 volume points

W
30 lbs × 8
Actually standing oops
W
50 lbs × 8
Actually standing oops
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 9
Actually standing oops

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 4 sets

Lever Pullover

4 sets · 14 volume points

10
50 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 4 sets

Cable Seated Pullover

4 sets · 9 volume points

07
30 lbs × 10
08
47.5 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8