fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

276 matching sets · 68 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 8
F
95 lbs × 9
F
95 lbs × 5

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 4 sets

Barbell Standing Military Press

3 sets · 12 volume points

W
45 lbs × 8
F
95 lbs × 3
F
65 lbs × 6

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 5 sets

Barbell Standing Military Press

5 sets · 17 volume points

W
45 lbs × 8
W
55 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 5
F
75 lbs × 7
F
65 lbs × 6

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 3 sets

Barbell Standing Military Press

3 sets · 11 volume points

W
55 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 5
F
70 lbs × 5

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 11 volume points

W
30 lbs × 6
F
35 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 7 sets

Atlantis Overhead Press

7 sets · 23 volume points

W
0 lbs × 8
W
50 lbs × 6
W
90 lbs × 6
F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Mar 31, 20262:04 PM–2:14 PM

Workout While U W8

10m 33s · 6 sets

Barbell Standing Military Press

6 sets · 22 volume points

W
45 lbs × 8
W
60 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7PR: 1RM
F
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
F
60 lbs × 5

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 6
F
95 lbs × 9
F
95 lbs × 6

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 4 sets

Shoulder Press (Roc-It)

4 sets · 10 volume points

W
45 lbs × 9
W
75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR
F
95 lbs × 7

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points

W
45 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
F
65 lbs × 7
F
65 lbs × 6