fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

29 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 7 sets

Atlantis Overhead Press

7 sets · 23 volume points

W
0 lbs × 8
W
50 lbs × 6
W
90 lbs × 6
F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 6
F
95 lbs × 9
F
95 lbs × 6

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points

W
45 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
F
65 lbs × 7
F
65 lbs × 6

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 6 sets

Barbell Seated Overhead Press

6 sets · 14 volume points

01
40 lbs × 10
02
60 lbs × 6
03
100 lbs × 5PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9
06
80 lbs × 4

Dec 15, 20242:00 PM–11:59 PM

Dec 15

9h 59m · 4 sets · timer outlier

Pike Push up

4 sets · 8 volume points

05
0 lbs × 20
06
0 lbs × 20
07
0 lbs × 15
08
0 lbs × 15

Jul 14, 20244:26 PM–5:11 PM

I Am Fatigue

44m 35s · 4 sets

Barbell Seated Overhead Press

4 sets · 11 volume points

07
45 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7