fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 55 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,201 matching sets · 183 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 3 sets

Upright Row

3 sets · 6 volume points

09
52.5 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
82.5 lbs × 10

Dec 31, 20247:01 PM–Jan 1, 2025 1:22 PM

Dec 31

18h 20m · 3 sets · timer outlier

Pull up

3 sets · 6 volume points

01
0 lbs × 12
02
0 lbs × 9
03
0 lbs × 9

Dec 28, 202411:12 AM–5:17 PM

Dec 28

6h 04m · 17 sets · timer outlier

Pull Up (Parallel Grip)

17 sets · 34 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 5
08
0 lbs × 5
09
0 lbs × 5
10
0 lbs × 5
11
0 lbs × 5
12
0 lbs × 5
13
0 lbs × 5
14
0 lbs × 5
15
0 lbs × 5
16
0 lbs × 5
17
0 lbs × 7

Dec 25, 202412:50 AM–1:20 AM

Dec 24 2

30m 00s · 3 sets

Pull up

3 sets · 6 volume points

04
0 lbs × 7
05
0 lbs × 7
06
0 lbs × 10

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 3 sets

Pull Up (Parallel Grip)

3 sets · 6 volume points

01
0 lbs × 15
02
0 lbs × 9
03
0 lbs × 8

Dec 18, 202412:28 PM–Dec 19, 2024 1:04 AM

Dec 18

12h 35m · 11 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points

01
0 lbs × 8
02
0 lbs × 8
03
0 lbs × 8
04
0 lbs × 8
05
0 lbs × 8
06
0 lbs × 8
07
0 lbs × 8
08
0 lbs × 8
09
0 lbs × 8
10
0 lbs × 8
11
0 lbs × 7

Dec 16, 20244:36 PM–Dec 17, 2024 9:02 AM

Dec 16

16h 25m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 8
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 8
06
0 lbs × 9

Dec 15, 20242:00 PM–11:59 PM

Dec 15

9h 59m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 10
04
0 lbs × 10

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 12

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 8
05
0 lbs × 9
06
0 lbs × 5

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