fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

32 matching sets · 6 lifts · 0 runs · 6 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 29, 20265:51 PM–6:19 PM

Back b4 Bowling

28m 43s · 5 sets

Lever Seated Row

5 sets · 15 volume points

W
100 lbs × 8
W
150 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 7

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 4 sets

Barbell Pullover Crunches

4 sets · 8 volume points

W
20 lbs × 8
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 6

Dec 8, 20245:24 PM–11:53 PM

Dec 8

6h 29m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 7
05
0 lbs × 5
06
0 lbs × 5

Dec 1, 20248:47 PM–Dec 2, 2024 10:08 AM

Dec 1 Session 1

13h 20m · 8 sets · timer outlier

Pull Up (Parallel Grip)

8 sets · 16 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 8
04
0 lbs × 7
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 7
08
0 lbs × 5

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 3 sets

Pull up

3 sets · 15 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 6 sets

Inverted Row (Bodyweight)

1 set · 2 volume points

01
0 lbs × 27PR: reps

Pull Up (Parallel Grip)

2 sets · 7 volume points

02
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Pullover

3 sets · 8 volume points

11
20 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14
13
45 lbs × 12