Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 46 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,089 matching sets · 154 lifts · 0 runs · 10 visible activities

per page102040

newest first

Dec 9

12h 19m · 5 sets · timer outlier

Pike Push up

5 sets · 10 volume points
  1. 05
    0 lbs × 15
  2. 06
    0 lbs × 15
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15
  5. 09
    0 lbs × 15

Dec 8

6h 29m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 15
  2. 08
    0 lbs × 15
  3. 09
    0 lbs × 15
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 22
  6. 12
    0 lbs × 15

Dec 7

16h 19m · 10 sets · timer outlier

Pike Push up

9 sets · 18 volume points
  1. 12
    0 lbs × 15
  2. 13
    0 lbs × 15
  3. 14
    0 lbs × 15
  4. 15
    0 lbs × 15
  5. 16
    0 lbs × 15
  6. 17
    0 lbs × 15
  7. 18
    0 lbs × 15
  8. 19
    0 lbs × 15
  9. 20
    0 lbs × 15

Incline Push Up Depth Jump

1 set · 2 volume points
  1. 21
    0 lbs × 15PR

Dec 6

14h 51m · 12 sets · timer outlier

Pike Push up

12 sets · 24 volume points
  1. 11
    0 lbs × 15
  2. 12
    0 lbs × 15
  3. 13
    0 lbs × 15
  4. 14
    0 lbs × 15
  5. 15
    0 lbs × 15
  6. 16
    0 lbs × 15
  7. 17
    0 lbs × 15
  8. 18
    0 lbs × 15
  9. 19
    0 lbs × 15
  10. 20
    0 lbs × 15
  11. 21
    0 lbs × 15
  12. 22
    0 lbs × 15

Dec 4

9h 40m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 06
    0 lbs × 15
  2. 07
    0 lbs × 15
  3. 08
    0 lbs × 15
  4. 09
    0 lbs × 15
  5. 10
    0 lbs × 15
  6. 11
    0 lbs × 18

Dec 3

7h 46m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 03
    0 lbs × 15
  2. 04
    0 lbs × 15
  3. 05
    0 lbs × 15
  4. 06
    0 lbs × 15
  5. 07
    0 lbs × 15
  6. 08
    0 lbs × 20

Dec 2

13h 20m · 9 sets · timer outlier

Pike Push up

9 sets · 18 volume points
  1. 15
    0 lbs × 15
  2. 16
    0 lbs × 15
  3. 17
    0 lbs × 15
  4. 18
    0 lbs × 15
  5. 19
    0 lbs × 15
  6. 20
    0 lbs × 15
  7. 21
    0 lbs × 15
  8. 22
    0 lbs × 15
  9. 23
    0 lbs × 15

Dec 1 Session 1

13h 20m · 8 sets · timer outlier

Pike Push up

8 sets · 16 volume points
  1. 09
    0 lbs × 15
  2. 10
    0 lbs × 15
  3. 11
    0 lbs × 7
  4. 12
    0 lbs × 15
  5. 13
    0 lbs × 15
  6. 14
    0 lbs × 15
  7. 15
    0 lbs × 10
  8. 16
    0 lbs × 10

Pushwithjeesh

54m 01s · 8 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 8
  2. 02
    40 lbs × 5
  3. 03
    60 lbs × 9
  4. 04
    60 lbs × 7
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Cable Crossover

3 sets · 10 volume points
  1. 06
    13 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 11
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27 lbs × 7

Fast Fast Upper Upper With Josh

23m 36s · 3 sets

Incline Bench Press

3 sets · 6 volume points
  1. 01
    45 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 03
    55 lbs × 5

~

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