Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

351 matching sets · 64 lifts · 0 runs · 10 visible activities

per page102040

newest first

Ylower

52m 14s · 4 sets

Deficit Romanian Deadlift

4 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 10PR: 1RM
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7

Leguary

28m 26s · 6 sets

Romanian Deadlift (Smith Machine)

4 sets · 10 volume points
  1. 05
    75 lbs × 8PR
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Curl

2 sets · 4 volume points
  1. 09
    80 lbs × 6
  2. 10
    100 lbs × 2

You Can’t Leg A Door

1h 07m · 4 sets

Lever Seated Leg Curl

4 sets · 8 volume points
  1. 01
    50 lbs × 8
  2. 02
    80 lbs × 13PR: reps
  3. 03
    80 lbs × 17PR: volume · reps
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

Forearms Pretty much

27m 01s · 6 sets

Deadlift

6 sets · 15 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    205 lbs × 3
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 6
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

Two Is Fine I Guess

50m 21s · 5 sets

Deadlift

5 sets · 13 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 5
  3. 03
    185 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 5

Blugh

45m 21s · 8 sets

Deadlift

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6

Lever Seated Leg Curl

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    77.5 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Tmpl

1h 01m · 3 sets

Deadlift

3 sets · 6 volume points
  1. 07
    45 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

Midday Workout

53m 15s · 7 sets

Deadlift

6 sets · 12 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 4
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  6. RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 1

Lever Lying Leg Curl

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 6

Why Am I So Weak

26m 26s · 4 sets

Deadlift

4 sets · 10 volume points
  1. 01
    135 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6
  4. 04
    185 lbs × 7

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