Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 32 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

610 matching sets · 133 lifts · 0 runs · 10 visible activities

per page102040

newest first

Pushwithjeesh

54m 01s · 5 sets

Barbell Seated Overhead Press

3 sets · 9 volume points
  1. 09
    45 lbs × 5
  2. 10
    75 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Lateral Raise

2 sets · 7 volume points
  1. 12
    10 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Josh-free Upper

28m 03s · 2 sets

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 18PR: volume · reps
  2. 12
    60 lbs × 9

Fast Fast Upper Upper With Josh

23m 36s · 4 sets

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 08
    55 lbs × 7

Cable Standing Face Pull

3 sets · 6 volume points
  1. 09
    47.5 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    67.5 lbs × 12

Chest With Josh

51m 27s · 3 sets

Lateral Raise

3 sets · 6 volume points
  1. 11
    10 lbs × 8
  2. 12
    13 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 10

Midday Workout

53m 15s · 5 sets

Barbell Seated Overhead Press

3 sets · 10 volume points
  1. 07
    40 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Lateral Raise

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8

Squats And Arms

59m 32s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9
  2. 18
    15 lbs × 7

Foxing Shirt Jeans

26m 04s · 8 sets

Barbell Seated Overhead Press

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    65 lbs × 6
  3. 03
    75 lbs × 6
  4. 04
    75 lbs × 5
  5. 05
    65 lbs × 7

Lever Lateral Raise

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9

Mid-city, Mid Body

35m 11s · 5 sets

Overhead Press (Machine)

3 sets · 6 volume points
  1. 10
    50 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9
  3. 12
    70 lbs × 6

Lever Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. 14
    20 lbs × 8

Try That Calisthenics Bros

42m 42s · 3 sets

Overhead Press (Machine)

3 sets · 6 volume points
  1. 10
    25 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 12
    55 lbs × 7

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme