Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

59 matching sets · 14 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Party Time Pump

45m 58s · 5 sets

Dumbbell Standing Overhead Press

3 sets · 11 volume points
  1. W
    30 lbs × 6
  2. F
    35 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Cable One Arm Lateral Raise

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 11

Severalarms

1h 23m · 3 sets

Seated Face Pull With Dual Cable

3 sets · 10 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 9PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    6 reps

Cable Machines & Jeans

38m 33s · 6 sets

Cable One Arm Lateral Raise

3 sets · 12 volume points
  1. W
    10 lbs × 6
  2. F
    13 lbs × 11PR
  3. F
    13 lbs × 11

Cable One Arm Reverse Fly

3 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Joulders

58m 17s · 3 sets

Rear Delt Fly

3 sets · 17 volume points
  1. F
    14 lbs × 8PR
  2. F
    12.5 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Guns For The Huns

54m 27s · 9 sets

Barbell Seated Overhead Press

6 sets · 12 volume points
  1. 01
    50 lbs × 8
  2. 02
    80 lbs × 4
  3. 03
    90 lbs × 7PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  6. 06
    60 lbs × 7

Lever Lateral Raise

3 sets · 9 volume points
  1. 11
    90 lbs × 11
  2. 12
    90 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

PF w Laurel

2h 22m · 6 sets

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  2. 06
    60 lbs × 11
  3. 07
    60 lbs × 6

Lateral Raise

3 sets · 11 volume points
  1. 12
    10 lbs × 14
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Benchamin

33m 55s · 5 sets

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 07
    40 lbs × 8
  2. 08
    70 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10
  2. 14
    12.5 lbs × 8

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