Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

217 matching sets · 29 lifts · 0 runs · 9 visible activities

per page102040

newest first

Pushwithjeesh

54m 01s · 11 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 8
  2. 02
    40 lbs × 5
  3. 03
    60 lbs × 9
  4. 04
    60 lbs × 7
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Barbell Seated Overhead Press

3 sets · 9 volume points
  1. 09
    45 lbs × 5
  2. 10
    75 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Overhead Triceps Extension

3 sets · 6 volume points
  1. 14
    27.5 lbs × 10
  2. 15
    47.5 lbs × 8
  3. 16
    42.5 lbs × 8

Fast Fast Upper Upper With Josh

23m 36s · 6 sets

Incline Bench Press

3 sets · 6 volume points
  1. 01
    45 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 10
  3. 03
    55 lbs × 5

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 08
    55 lbs × 7

Overhead Triceps Extension

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 8
  2. 13
    47.5 lbs × 8

Afternoon Workout

46m 24s · 4 sets

Incline Bench Press

4 sets · 11 volume points
  1. 07
    35 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  3. 09
    45 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 5

Mondays Are For Chest And It’s Been A Very Long Week

30m 51s · 11 sets

Bench Press

5 sets · 10 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. 04
    155 lbs × 4
  5. 05
    135 lbs × 5

Incline Bench Press

2 sets · 4 volume points
  1. 06
    30 lbs × 6
  2. 07
    50 lbs × 4

Triceps Dip

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4PR
  2. 11
    0 lbs × 4

Overhead Press (Machine)

2 sets · 4 volume points
  1. 12
    30 lbs × 8
  2. 13
    60 lbs × 4

Oof Owie My Shoulders

37m 29s · 14 sets

Incline Bench Press

5 sets · 13 volume points
  1. 01
    30 lbs × 10
  2. 02
    45 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 8
  5. 05
    65 lbs × 6

Lever Incline Chest Press

4 sets · 14 volume points
  1. 06
    62.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    92.5 lbs × 8
  4. 09
    92.5 lbs × 6

Dumbbell Standing Overhead Press

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Overhead Triceps Extension

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 9
  3. 16
    40 lbs × 8

It's My Birthday I Can Do Whatever I Want

50m 05s · 5 sets

Barbell Seated Overhead Press

5 sets · 16 volume points
  1. 08
    45 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  5. 12
    60 lbs × 6

Mondays Are Chest, Everyone Knows That

1h 15m · 12 sets

Incline Bench Press

8 sets · 19 volume points
  1. 01
    40 lbs × 8
  2. 02
    65 lbs × 8
  3. 03
    65 lbs × 7
  4. 04
    65 lbs × 6
  5. 05
    65 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 6
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 9
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 9

Overhead Triceps Extension

4 sets · 14 volume points
  1. 16
    45 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 9
  3. 18
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

P7sh

1h 15m · 11 sets

Dumbbell Standing Overhead Press

4 sets · 11 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 17PR: volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
  3. 03
    30 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9

Overhead Triceps Extension

4 sets · 12 volume points
  1. 11
    0 lbs
    incomplete
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 16
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13

Incline Bench Press

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 11
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Amrap Push-ups

50m 04s · 4 sets

Pike Push up

4 sets · 10 volume points
  1. 01
    0 lbs × 21PR: reps
  2. 02
    0 lbs × 22PR: reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  4. 04
    0 lbs × 9

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