Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 96 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

294 matching sets · 97 lifts · 0 runs · 7 visible activities

per page102040

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Low Morale Jarms

43m 29s · 4 sets

Pull up

1 set · 6 volume points
  1. F
    25 lbs × 4PR: 1RM

Shoulder Press

3 sets · 18 volume points
  1. F
    65 lbs × 10PR
  2. F
    65 lbs × 5
  3. F
    55 lbs × 6

Joulders

58m 17s · 6 sets

Bench Press

3 sets · 18 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4

Super Low Row (Plate Machine)

1 set · 6 volume points
  1. F
    220 lbs × 6

Rear Delt Fly

2 sets · 12 volume points
  1. F
    14 lbs × 8PR
  2. F
    12.5 lbs × 8

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