fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

71 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 11, 20268:55 AM–9:20 AM

Just Squ@s!

25m 00s · 7 sets

Full Squat

7 sets · 20 volume points

W
45 lbs × 10
W
135 lbs × 6
W
185 lbs × 4
F
225 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 8

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 15 sets

Incline Bench Press (Cambered Bar)

5 sets · 11 volume points

W
45 lbs × 10
W
95 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 3PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 5

Dumbbell Standing Overhead Press

4 sets · 17 volume points

W
20 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6
F
25 lbs × 8
F
25 lbs × 5

Standing Up Straight Crossovers

2 sets · 6 volume points

W
15 lbs × 8
F
25 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 6 volume points

W
15 lbs × 8
F
25 lbs × 7

Cable One Arm Lateral Raise

2 sets · 11 volume points

F
10 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 12 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points

W
25 lbs × 8
W
40 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
F
50 lbs × 5

Dumbbell Fly

3 sets · 7 volume points

W
15 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 8PR: volume
F
10 lbs × 5

Overhead Triceps Extension

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 13 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points

01
25 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume

Barbell Seated Overhead Press

3 sets · 7 volume points

03
45 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
05
65 lbs × 6

Overhead Triceps Extension

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37.5 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 9
08
37.5 lbs × 8

Upright Row

3 sets · 6 volume points

09
52.5 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
82.5 lbs × 10

Lateral Raise

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9 lbs × 13
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10.5 lbs × 12

Feb 6, 202411:11 AM–12:29 PM

CAMBERED BAR PUSH ONE YEEHAW

1h 17m · 24 sets

Hanging Leg Raise

3 sets · 10 volume points

01
0 lbs × 26PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Cable Twist

3 sets · 6 volume points

04
20 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
42.5 lbs × 12PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: 1RM · volume

Bench Press (Cambered Bar)

7 sets · 21 volume points

07
45 lbs × 10PR
08
95 lbs × 7PR: 1RM · volume
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8

Lever Pec Deck Fly

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Chest Dip (Assisted)

3 sets · 6 volume points

16
45 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
18
15 lbs × 2

Overhead Triceps Extension

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8

Shrug

4 sets · 12 volume points

21
135 lbs × 10PR: 1RM
22
135 lbs × 12PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 20PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 19