Aug 16, 202610:40 AM–11:18 AMArmgust38m 00s · 1 setBarbell Biceps Curl1 set · 0 volume pointsW45 lbs × 8
Jul 28, 20262:09 PM–2:55 PMPulleez46m 00s · 2 setsBarbell Pullover Crunches2 sets · 0 volume pointsW10 lbs × 7W30 lbs × 6
Jul 12, 202612:45 PM–1:38 PMBig Dog53m 51s · 1 setBarbell Pullover Crunches1 set · 0 volume pointsW10 lbs × 7
Jul 7, 20262:37 PM–3:16 PMPull + over38m 53s · 2 setsBarbell Pullover Crunches2 sets · 0 volume pointsW10 lbs × 6W30 lbs × 4
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 3 setsBarbell Pullover Crunches2 sets · 0 volume pointsW0 lbs × 10Medicine ball actually but w/eW20 lbs × 6Medicine ball actually but w/eBarbell Standing Military Press1 set · 0 volume pointsW45 lbs × 8
Jun 23, 20266:46 PM–7:07 PMQuick and Embarrassing20m 31s · 2 setsBarbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 6
Jun 17, 20262:30 PM–2:56 PMTax Day26m 26s · 3 setsBarbell Zercher Deadlift3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6W145 lbs × 5
Jun 11, 20261:59 PM–2:40 PMHot upper body40m 45s · 2 setsBarbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W55 lbs × 5
May 25, 202612:25 PM–1:31 PMMemorial to small legs1h 05m · 4 setsBarbell Zercher Squat3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5W145 lbs × 3Barbell Standing Military Press1 set · 0 volume pointsW55 lbs × 8