Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

62 matching sets · 13 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Skinniness Day

38m 22s · 8 sets

Barbell Pullover Crunches

5 sets · 14 volume points
  1. W
    0 lbs × 10
    Medicine ball actually but w/e
  2. W
    20 lbs × 6
    Medicine ball actually but w/e
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13
    Medicine ball actually but w/e
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
    Medicine ball actually but w/e
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
    Medicine ball actually but w/e

Barbell Standing Military Press

3 sets · 12 volume points
  1. W
    45 lbs × 8
  2. F
    95 lbs × 3
  3. F
    65 lbs × 6

Like a Tin Tear Drop

34m 18s · 4 sets

Barbell Zercher Squat

4 sets · 6 volume points
  1. W
    45 lbs × 6
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 18PR: reps
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 11

Biceps with Charlotte

39m 15s · 4 sets

Barbell Biceps Curl

4 sets · 13 volume points
  1. W
    30 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume · reps
  3. F
    50 lbs × 6
  4. 15
    40 lbs × 8

Legs and Push

1h 20m · 9 sets

Barbell Zercher Squat

5 sets · 11 volume points
  1. W
    45 lbs × 6
  2. W
    95 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 10PR: 1RM · volume
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 4

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume · reps
  3. F
    65 lbs × 4
  4. F
    65 lbs × 4

midday zercher squats

17m 15s · 5 sets

Barbell Zercher Squat

5 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Jack and Jiceps

1h 14m · 4 sets

EZ-bar Drag Bicep Curl

4 sets · 8 volume points
  1. 18
    45 lbs × 8
  2. 19
    65 lbs × 10PR: 1RM
  3. 20
    65 lbs × 8
  4. 21
    65 lbs × 6

Trynna Front

44m 19s · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. 06
    45 lbs × 8
  2. 07
    65 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4

Curls 4 The Squirrels

1h 11m · 2 sets

EZ-bar Drag Bicep Curl

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Glutenous

1h 19m · 8 sets

Deficit Sumo Deadlift (Barbell)

4 sets · 10 volume points
  1. 05
    45 lbs × 10PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  4. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Barbell Seated Overhead Press

4 sets · 10 volume points
  1. 12
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

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