fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

52 matching sets · 33 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 2 sets

Chest Dip

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 1 set

Pull up

1 set · 6 volume points

F
25 lbs × 4PR: 1RM

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 2 sets

Chin ups

2 sets · 4 volume points

13
10 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 3

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 1 set

Pull up

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 2 sets

Chest Dip

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 1 set

Chest Dip

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Mar 26, 202512:33 PM–1:14 PM

Curls For The Girls

41m 01s · 2 sets

Pull up

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 7PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6

Mar 18, 20254:44 PM–5:28 PM

Big Dipper

44m 20s · 2 sets

Chest Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
03
0 lbs × 8

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 2 sets

Pull up

2 sets · 4 volume points

03
10 lbs × 6PR: 1RM · volume
04
10 lbs × 5