fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

17 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 7

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 1 set

Chest Dip

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 2 sets · timer outlier

Pike Push up

2 sets · 4 volume points

07
0 lbs × 29PR: reps
15
0 lbs × 23

May 31, 20242:14 PM–3:25 PM

Curls 4 The Squirrels

1h 11m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 19

Mar 8, 202410:44 PM–Mar 9, 2024 12:11 AM

Confusing Felix

1h 27m · 5 sets

Front Plank

3 sets · 6 volume points

02
0 lbsPR: max load
1m 27s
03
0 lbs
1m 02s
04
0 lbs
37s

Pike Push up

2 sets · 4 volume points

06
0 lbs × 17PR: reps
09
0 lbs × 14

Feb 23, 202412:32 PM–1:23 PM

Pull Up Focus @ Sky

50m 06s · 1 set

Pull up

1 set · 2 volume points

01
0 lbs × 10PR: reps

Feb 9, 20242:37 PM–3:59 PM

Cambered Madness

1h 21m · 1 set

Pull up

1 set · 2 volume points

20
0 lbs × 8

Feb 2, 20242:50 PM–4:07 PM

Crunch Push With Josh

1h 17m · 1 set

Chest Dip

1 set · 2 volume points

20
0 lbs × 5PR

Sep 29, 202311:27 PM–11:57 PM

Evening Workout

30m 00s · 3 sets

Pike Push up

3 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

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