Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

18 matching sets · 11 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Back and Biceps with Caroline

1h 37m · 2 sets

Chin ups

2 sets · 4 volume points
  1. 13
    10 lbs × 7PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 3

Biceps with Josh

47m 04s · 1 set

Pull up

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume

Cored Shoulder

43m 42s · 2 sets

Hanging Toes to Bar

2 sets · 7 volume points
  1. 06
    0 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Dec 12

21h 33m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 2 volume points
  1. 01
    0 lbs × 15PR: reps

Fatigue For The Fatty

1h 00m · 1 set

Hanging Leg Raise

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18

Midday Workout

1h 43m · 2 sets

Pull up

1 set · 2 volume points
  1. 01
    0 lbs × 6

Chin ups

1 set · 2 volume points
  1. 10
    0 lbs × 6PR

Morning Workout

1h 09m · 3 sets

Hanging Leg Raise

3 sets · 6 volume points
  1. 16
    0 lbs × 16PR
  2. 17
    0 lbs × 15
  3. 18
    0 lbs × 11

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